Bondarchuk - Transfer of Training in Sports [1 eBook - PDF]

Topic: Health, Fitness, and Massage
Files: 1
File Size: 19.90 MB
Uploaded By: gwennahypnotist



FILE DETAILS

Transfer of Training in Sports by Dr. Anatoliy P. Bondarchuk, translated by Dr. Michael Yessis 2007

Dr. Anatoly Bondarchuk is renowned as an athlete (1972 Olympic Champion and European Champion in the hammer throw as well as a former World Record Holder) and Mr. Bondarchuk's coaching credentials are virtually unprecedented in the sport of Athletics. Dr. Bondarchuk is a Doctor of Pedagogical Science (University of Kiev) and his research into technique and high-performance training methods formed the basis for many of the common techniques and practices used by the world's top athletes today. Mr. Bondarchuk developed the USSR National Team throws program from 1976 to 1992 from which he produced numerous World and Olympic Champions in the Hammer, Discus and Shot Put. He has authored 11 books and 195 articles in his areas of expertise. A common focus is training to maintain performance and technique. Since 1992 he has been coaching for Portugal and Kuwait. Mr. Bondarchuk's athletes, while members of the USSR National Team, broke 12 World Records, and still hold the current world record in the hammer throw. His athletes won all hammer throw medals in 4 consecutive non-boycotted Olympic Games.

This book can be purchased from elitefts.

Contents

About the Author
About the Translator
Preface
Glossary
Metric System Conversions

1. A Brief Overview of the Transfer of Training
1.1 The Specifists Viewpoint on the Theory of Training Transfer
1.2. The Generalists Viewpoint on the Theory of Training Transfer
1.3. The Holistics Viewpoint on the Theory of Training Transfer
1.4. The Principle of Conjugated Training Effects
1.5. Types of Training Transfer
1.6. Transfer Factors
1.7. The Mechanisms of Training Transfer
1.8. The Dependence of Training Transfer on the Duration of Different Stages, Blocks of Sports Form Development Cycles
1.9. Model Characteristics of the Preparation of Athletes Having Different Sports Qualifications
1.10 Characteristics of the Tests Used
1.11 Methods Used to Determine the Effect of Training Transfer

2. Transfer of Physical Abilities When Using Different Types of Exercise
2.1. Transfer of Physical Abilities in the Sprint and Hurdles When Using Various Exercises
2.2. Transfer of Physical Abilities in the Jumpers When Using Different Exercises
2.3. Transfer of Physical Abilities in the Throws with the Use of Different Types of Exercises
2.4. Transfer of Physical Abilities When Using Different Exercises in Cyclical Events Requiring the Display of Endurance

3. Transfer of Motor Skills
3.1. General Principles of Coordination of Motor Activity
3.2. Means of Training that Allow Transfer of Motor Skills
3.3. The Sequence of Including Specific Body Links in the Athletes Work
3.4. Methods of Learning and Improving Motor Skills
3.5. The Influence of Different Training Load Intensities on Learning and Improving Technical Mastery
3.6. Rhythm of Competitive Movements
3.7. The Duration of Technical Preparation During Individual Training Sessions
3.8. Essentials of Learning and Improvement of Technique with the Use of Ordinary and Complex Training Sessions

Conclusions
Tables
References


Downloads Related to Bondarchuk - Transfer of Training in Sports [1 eBook - PDF]

TopicFilenameFile Size
Health, Fitness, and Massage Download Les Mills - Body Balance 51 [1 DVD - AVI - 500MB] 500.29 MB
Health, Fitness, and Massage Download Diane Kress - The metabolism Miracle [1 eBook - PDF] 916.79 kB
Health, Fitness, and Massage Download Samantha Heller - Get Smart [1 eBook - PDF] 3.64 MB
Health, Fitness, and Massage Download Tao Mountain - Thai Massage Classic Routine [1 DVD - Rip] 468.66 MB
Health, Fitness, and Massage Download Kelly Coffey-Meyer: Step Boxing Workout [1 DVD - Rip] 593.11 MB
Health, Fitness, and Massage Download Zumba Fitness - ZIN Aqua Zumba vol.5 (2011) [1 DVD - Rip] 547.19 MB
Health, Fitness, and Massage Download Z-Health: Neural Warm Up Level 1 & Level 2 [2 DVD - 4MP4] 428.68 MB
Health, Fitness, and Massage Download Larry Payne & Dr. Richard Usastine - Yoga RX - A Step-by-Step Program to Promote He... 67.99 MB
Health, Fitness, and Massage Download Leslie Sansone - 5 Mile Fat Burning Walk [1 DVD - AVI] 718.86 MB
Health, Fitness, and Massage Download Leslie Sansone - Walk Away The Pounds [1 DVD - ISO] 3.29 GB
Health, Fitness, and Massage Download Jak medytować - Spiritual Reality - How to meditate [1 DVD -AVI - 204MB] 204.45 MB
Health, Fitness, and Massage Download Les Mills - Body Attack 59 [1 DVD - Rip] 624.20 MB
Health, Fitness, and Massage Download Les Mills - Body Balance 54 [1 DVD - Rip] 550.54 MB
Health, Fitness, and Massage Download Dennis V.C. Awang - Tylers Herbs of Choice - Third Edition [1 eBook - PDF] 6.40 MB
Health, Fitness, and Massage Download Paul Callinan - Family Homeopathy - A Practical Handbook for Home [1 eBook - PDF] 1.07 MB
Health, Fitness, and Massage Download Tapas Fleming - You Can Heal Now [1 eBook - PDF] 1.11 MB
Health, Fitness, and Massage Download Peter Mole - Acupuncture for Body, Mind and Spirit [1 eBook - PDF] 1.17 MB
Health, Fitness, and Massage Download Angie Miller - Core & Strength Fusion Workout [1 DVD - RIP ; 4 AVIs] 776.85 MB
Health, Fitness, and Massage Download Shri H.K. Bakhru - A Complete Handbook Of Nature Cures [1 eBook - PDF] 1.26 MB
Health, Fitness, and Massage Download The Firm: Hard Core Fusion - Allie Del Rio [DVDRip - AVI] 1.46 GB
Health, Fitness, and Massage Download Tony Horton, Judi Williams - Tony & the Kids! [1 DVD - Rip] 477.54 MB
Health, Fitness, and Massage Download 10 Minute Solution - Fitness Ball Workouts [5 DVDs - AVI] 790.20 MB
Health, Fitness, and Massage Download Body Attack 75 aerobic fitness class [1 DVD - AVI] 682.74 MB
Health, Fitness, and Massage Download Essential Tennis - Complete Tennis Fitness [WebRip - 61 MP4, 2 eBook - PDF] 698.13 MB
Health, Fitness, and Massage Download Ma Xuzhou - Health Protection Methods For Eyes [1 DVD - Rip] 983.11 MB